Hello All,
I have been hard at work updating my online content. It has been a lot of work. I am taking a break from publishing desserts and high calorie treats. For the next few months I will be focusing on healthier options, and incorporate a little bit of my workout information as well. For the next few months it is all going to be about good sources of protein, portion size, and nutrition.
If there is anything in particular you would like me to make, send me an email.
