I have been hard at work updating my online content. It has been a lot of work. I am taking a break from publishing desserts and high calorie treats. For the next few months I will be focusing on healthier options, and incorporate a little bit of my workout information as well. For the next few months it is all going to be about good sources of protein, portion size, and nutrition.
If there is anything in particular you would like me to make, send me an email.
My son attends a local preschool, and their breakfast has something to be desired. They serve the children cereal, milk and maybe....maybe some fruit. The only protein the get from that diet would be the milk. Sometimes the school serves sugary cereal, and Lucky Charms.
This is a crucial time in his life, his brain is not growing as rapidly as it did when he was a baby, but still neurons are making connections on a daily basis. Kids need a diet with healthy fats and protein. I make his breakfast at home every morning, and send it with him to school. He still eats with his friends, but he will not be eating school food.
Sometimes, I make him scrambled eggs with salmon. He only eats a little of that. Then I think of other ways of getting fat into his diet, like mixing some fish oil into his peanut butter - but he can't have peanut butter at school. One thing he always loves its my pancakes. Every two weeks I make a large batch of pancakes, freeze them in little baggies. When I assemble his breakfast in the morning I toss in a couple blueberry pancakes with his egg whites and fruit. Today - I made him a different kind of pancake.
Naomi's Avocado Pancakes
Although avocados contain mainly monounsaturated fats (omega-3s are polyunsaturated fats), they are still a healthy source of fats and beneficial for your child's development. Toddlers should consume 40 percent of their daily calories from fat, with is 33 to 45 grams of fat per day for toddlers consuming 1,000 calorie diets. According to the USDA Nutrient Data Laboratory, half an avocado provides your child with about 15 grams of healthy fat. This batch of pancakes contains 3/4 an avocado, he will eat 3 or 4 mini pancakes every day.
So, the small amount of avocado in three pancakes certainly is not enough fats - but hey, it is something, and it is certainly better than pancakes without any avocado.
The Larousse Gastronomique suggests: "Mayonnaise, in our view, is a popular corruption of moyeunaise, derived from the very old French word moyeu, which means yolk of egg." The sauce may have been christened mayennaise after Charles de Lorraine, duke of Mayenne, because he took the time to finish his meal of chicken with cold sauce before being defeated in the Battle of Arques.
Nineteenth-century culinary writer Pierre Lacam suggested that in 1459, a London woman named Annamarie Turcauht stumbled upon this condiment after trying to create a custard of some sort.
I made my first batch of mayo yesterday. I am not impressed with the flavor. One of my good friends, who is a chef suggested that the flavor was "clean". He makes mayo with avocado and almond oil. He suggested I use lemon instead of vinegar.
It is very important that children get the right amount of fats in their diet. Healthy fats improve nerve function, coordination, cognition, and hormone regulation. Store bought mayo contains mostly canola oil. My mayo contains mostly grapeseed oil, then coconut oil, and finally a little canola oil. Next time I will follow my friend's recommendations and make it his way.
Hi Everyone! I hope you all are enjoying your summer.
I picked about 10 pounds of wild blackberries, and prepared three quarts. I have to make room for my blackberry wine and need to sell these three jars. They are $11.00 each. These jars are huge and enough to make at least two large cobblers.
Each quart has one tablespoon Splenda, so these are sweet and low calorie. Good for a healthy dessert.
I have only three, blackberry season will be over in the next few weeks, maybe I can pick more. Contact me if you would like one.
500 g Cottage cheese 2 eggs 4 tbsp sugar ¼ tsp salt ½ tsp vanilla extract for extra-delicious vanilla taste 4 tbsp flour plus some extra flour, for rolling Vegetable or sunflower oil, for frying Confectioners’ sugar, for dusting Sour cream, for serving
Directions: 1. Beat cottage cheese with mixer until soft, then add eggs, sugar, salt and 4 tbsp of flour and mix well. 2. Dip a spoon in water and spoon batter onto the surface, dusted with flour, roll it into a ball, then press down to make a syrnik. 3. Heat some oil on a large skillet over medium heat. Cook syrniki on each side until golden.
4. Serve syrniki with a dollop of sour cream, jam, honey, or maple syrup. And if you are a sweet tooth, don’t forget to dust them with powdered sugar!
The other day I got the idea to make my boys some nutrient dense homemade granola bars. Today I made a
note to myself to try a recipe. I found several recipes online but decided to be adventurous and go my own way. This is an extremely calorie dense recipe, unfortunately I cannot eat them. I will taste it, but will certainly not eat a whole bar. The recipe is just something I came up with to make sure my boys get a good amount of protein every week.
1. cup rolled oats
2. 1/4 cut crushed or sliced almonds
(bake the oats and almonds for 10 minutes at 350. )
1. 1/4 cup honey
2. 1/4 cup brown sugar
3. 3 table spoons butter
4. 2 tablespoons peanut butter
Mix and melt
Add the toasted oats and almonds to liquid mixture.
1. one cup granola
2. three tablespoons soy protein
(one tablespoon = 5 grams of protein)
I pressed it all into a lightly greased, foil lined baking pan. The toppings were chocolate chips and one tablespoon melted peanut butter. (I mixed a little soy protein into the peanut butter, about .5 teaspoon)
The mixture was so thick that I easily formed bars, but it only fit half of my pan. If the boys like this treat I will double the recipe and make a full pan.
I have the misfortune of having two little boys who are picky eaters. Every once in a while I have to come up with new ways of getting fresh vegetables down their throats.
Today, I made my son a chicken wrap (featured above).
Ingredients: small corn tortilla, homemade Taziki sauce, grilled chicken breast, tomato, and lettuce. In the side I gave him on tablespoon of taziki sauce with some chicken and slice of avocado.
One of my favorite activities of the day is having breakfast with my son. Since he likes to fill up on milk, I started giving him water in the morning. For a healthy breakfast he had one egg and one egg white (scrambled eggs), and one piece of wheat toast with peanut butter.
Egg yolks contain all the nutrients that eggs offer. They are healthy. It is misinformation to assert that yolks are unhealthy and should be discarded. Egg whites are good because they are low in saturated fat, cholesterol and are a good source of protein, selenium and riboflavin. The only down side is that they are high in sodium.
In the morning, when I make my son two egg omelette, I give him one egg and one egg white. (discarding only on yolk) I typically have a spinach egg white omelette myself.
When preparing my own meals, and especially my children's, I try to ensure their energy sources are coming from 1/3 protein, 1/3 carbs, and 1/3 fats. I want them to learn early on how to eat healthy, delicious food within their calorie range.
The other day, I went to the Pike Place Market with my son to look around and see what was going on. How I love that market! The smell of flowers, coffee, and fish...ahhh, nothing quite like it. I saw some pepper ornament things hanging from the ceiling of a shop and asked one of the employees if they were real peppers. He abruptly say, "yes". It was closing time, and he clearly did not want to stand around and chit-chat with me. Anyway, I took the above photograph at Seattle's Pike Place Market. These are drying peppers and garlic. From closer inspection, they look like Thai Red Peppers. I thought that they were so pretty hanging there that I needed to take a picture. I started growing Thai peppers in my garden, and have yet to use them in any dish. The image inspired me to publish a quick blog about Seasoning Blends. (Note: these are not my recipes, I got most of them from allrecipes.com) Seasoning Blends tend to be very expensive in the supermarket. When we look at the ingredients, it is plain to see there is no reason we should not be able to make these at home. Alas - here are some of my top picks:
Thai Seasoning Blend:
1/2 teaspoon ground cumin
1 tablespoon sea salt
1 tablespoon fresh ground white pepper
1 tablespoon fresh ground black pepper
1 tablespoon fresh, dried, ground Thai chili pepper (featured above)
I love to bake, especially with two boys in the house, I will need to bake and freeze my breads, treats and goodies. When you soak certain fruit in alcohol, the alcohol draws out the flavor and aroma. Aroma is a very important part of flavor. Have you ever noticed that when your nose is stuffy, food does not taste right? The same process is at work when making extracts. It is a matter of making a tincture. A tincture uses a solvent, such as vodka or rum, to extract oils, nutrients or phytochemicals of a plant.
Extracts are very expensive, expect to spend $10 to $12 on a six ounce bottle. One of the reasons they are pricey is because infusing the flavor and aroma takes a very long time. Manufacturers have to pay for shelf space and storage. I love to garden, harvest, and make as much as I can from scratch. I am able to make more diverse dishes and treats while spending only a fraction of the cost. I found a few wholesale supplier of nuts and seeds for my extracts. Nuts In Bulk and Oh Nuts. (Nuts in Bulk appear to offer the best deals) My products make great gifts, and if I stumble upon something that is very good, it might make its way to the local farmers market.
So here is my current project: Orange and Vanilla Extract. Infusion should be finished May 1st, 2013.
are soluble in alcohol and water. Sometimes you can use either Vodka or Rum with
water. The extract will be perfectly fine if you add water. Natural vanilla
beans contain hundreds of compounds which give it its complex flavor and aroma,
it would make sense to use both alcohol and water as solvents (i.e., to use 100
proof alcohol). Different percentages of alcohol to water will tend to have
different properties when it comes to dissolving various flavor and aroma
compounds over a fixed period of time. Presumably, commercial producers of top
quality natural vanilla extract have figured out the best mixture of ethanol to
water for the vanilla beans they use, the extracting process they use, and the
signature flavor/aroma profile of their extract.
extractions, I will be using 80% cheap Vodka with 20% spring water. It really
does not matter what kind of Vodka you use, because the beans, fruits, or nuts
you are using will take over the flavor. So go for the cheap stuff.
After I made my extracts and photographed the jars for this blog, I placed them in a dark place. Light degenerates the extract, so keep it in a dark place for proper infusions. When the batches are finished, they will be packaged into small amber bottles from Specialty Bottles (my favorite supplier).
Upcoming Projects are going to be:
Chocolate Mint Extract
Green Apple Extract
Last night, I made: lemon, chocolate, cinnamon, and coconut extracts. I have to do cheery, strawberry, blueberry, almond, hazelnut, green apple and peach.
When I make the basic extracts, I am going to make some more complicated extracts
Pumpkin Pie Extract (cinnamon, allspice, nutmeg, allspice)
This is my first attempt at making Polish Borscht Soup. I found several recipes and YouTube tutorial videos.борщ and featured on Ukrainian postage.(see image) Borscht is beet root based recipe popular in many central and eastern European countries. The original Ukrainian name does not end with a 't', the final t sound was added when the dish was adopted by Yiddish speaking Jews.
As this is my first Borscht, I do not know if I prefer the Polish version or the Ukrainian version. I will be making it my own way. In Ania's video, she strained the soup with a cheese cloth, and recommend we do not bring the soup to a boil more than once as it will turn brown. In another Polish language video, (featured below) they used a strainer instead of a cheesecloth. Ania recommended letting the soup sit overnight, then slowly reheating it the next day.
1 can beets
1 red apple
2 cans water
1 small yellow onion
2 garlic cloves
4 tbs orange juice
1 bay leaf
How Was it Served?
I served it with a dollop of sour cream and chopped green onion. The sour cream sank right to the bottom, which I did not like. I think that the sour cream is intended for the Russian/Ukrainian recipe and not the Polish recipe. I served it with chopped green onion, as I did not have time to make the mushroom dumplings.
How Did it Turn Out?
I thought that it was delicious, my husband thought it was too tart. Next time, I will replace 4 tbs Orange Juice with 2 tbs lemon juice. My intention is to make this soup again during the Winter Holidays. The Polish Borscht should be transparent, not cloudy, much like a red won-ton soup whereas the Russian/Ukrainian version can be cloudy, and hearty.
I often wondered what was the connection between Easter Rabbits and Eggs. Rabbits do not lay eggs. Rabbits and Eggs are fertility symbols. Rabbits were once believed to be hermaphrodites and it was also believed they could reproduce without sex. Birds lay eggs and rabbits give birth in large litters in early spring, the two became symbols of rising fertility of the earth at the March Equinox. Ēostre or Ostara (NorthumbrianOld English: Ēostre; West Saxon Old English: Ēastre; Old High German: *Ôstara) is a goddess in Germanic paganismwho, by way of the Germanic month bearing her name is the namesake of the festival of Easter. The fertility symbols (rabbit, egg), the word Ēostre ( sounds a lot like Easter doesn't it), were incorporated into Christianity. I could care less. It is a lovely holiday. There are not nearly enough holidays in the spring. Lets take a look at some public domain Easter cake and cupcake images. Maybe they will inspire you to make a cake at home this year.