The other day I got the idea to make my boys some nutrient dense homemade granola bars. Today I made a
note to myself to try a recipe. I found several recipes online but decided to be adventurous and go my own way. This is an extremely calorie dense recipe, unfortunately I cannot eat them. I will taste it, but will certainly not eat a whole bar. The recipe is just something I came up with to make sure my boys get a good amount of protein every week.
1. cup rolled oats
2. 1/4 cut crushed or sliced almonds
(bake the oats and almonds for 10 minutes at 350. )
1. 1/4 cup honey
2. 1/4 cup brown sugar
3. 3 table spoons butter
4. 2 tablespoons peanut butter
Mix and melt
Add the toasted oats and almonds to liquid mixture.
1. one cup granola
2. three tablespoons soy protein
(one tablespoon = 5 grams of protein)
I pressed it all into a lightly greased, foil lined baking pan. The toppings were chocolate chips and one tablespoon melted peanut butter. (I mixed a little soy protein into the peanut butter, about .5 teaspoon)
The mixture was so thick that I easily formed bars, but it only fit half of my pan. If the boys like this treat I will double the recipe and make a full pan.
- ► 2013 (18)