the salmon breakfast

As of late, I have been carefully watching my nutrition. For the past three months I committed myself to resistance training: lunges, squats, leg bridges, and many other exercises. My goal is to build as much muscle as I can until mid March. In March, I am going to jump into an intense cardio routine and try to get cut.

Building muscle requires eating six times per day, eating carbs before a workout, and most important - eating a good amount of protein. The problem with female diets is that we tend to eat more carbohydrates and fats.

In the images, I am showing you what I logged in today for breakfast and lunch. The ratio of protein, fat and carbs are perfect.


I expect that many of the recipes I publish on this blog will be high protein recipes involving salmon, almonds and egg whites.