Building muscle requires eating six times per day, eating carbs before a workout, and most important - eating a good amount of protein. The problem with female diets is that we tend to eat more carbohydrates and fats.
In the images, I am showing you what I logged in today for breakfast and lunch. The ratio of protein, fat and carbs are perfect.
I expect that many of the recipes I publish on this blog will be high protein recipes involving salmon, almonds and egg whites.